Australian Yoga Academy
Yoga means union, union of body, mind and soul.
Yoga is a systematic and ancient practice designed to bring harmony, balance and well being on a physical, mental and spiritual level.
Yoga uses physical postures, meditation, breath awareness and practical philosophy for living to counter the stresses of everyday life, create and maintain a healthy body and mind and achieve your highest potential.
What Yoga will do for you:
- Increase strength and muscle tone
- Increase fitness, stamina and endurance
- Increase flexibility
- Increase energy and vitality
- Reduce stress, tension and anxiety
- Improve functioning of the internal organs
- A calmer more relaxed state of mind
Classes at the Australian Yoga Academy are based on the Hatha, Vinyasa Power Flow and Ashtanga Yoga Traditions.
We ensure that you have an understanding not only of how to achieve the postures in a safe way, but also of the individual benefits of each pose.
Classes are conducted in a safe and nurturing environment where the instructor has been trained to adapt practices to suit your specific needs and goals.