Prenatal Yoga Classes

Prenatal yoga brings you in harmony with your changing body and your baby. Physically, a regular yoga practice has been proven to help in the labour process by strengthening the back, abdominal and pelvic muscles and opening the hips. While breathing techniques and meditation calm you mind and allow you to enjoy this special time in your life.

Prenatal students may attend the beginners classes on Monday at 8.00pm.

Testimonials

“I found Dominique’s  knowledge of suitable postures outstanding and at all times felt completely at ease attempting all postures recommended, knowing they were safe and beneficial to myself and my baby.

My entire prenancy was trouble free, no aches, pains or high blood pressure all of which I attribute to the physical and mental strength aquired through my yoga practice.

A 9lb 14 baby boy was born after a total of only 3 hours labour and with only gas a pain relief I believe was due to Dominique and her teachings.

The breathing techniques I learned in the pre natal classes not onlt helped in the labour and birth but also in the first few weeks post partum where the stresses of a newborn can at times seem quite overwhelming.

Post partum, my obstetrician commented on my excellent recovery and the speed at which my body had returned to its pre pregnant state. I whole heartedly encourage anyone who is trying to conceive or who are actually pregnant to attend a regular yoga class. The benefits spiritually, physically and emotionally, enhance what is already a beautiful time in your life.”

Rebecca and baby Cooper Monger

“I wanted to that you for your birthing mantras and wisdom that helped me enourmously during the labour. We managed to get through a 15 hour labour without any pain relief. Baby Rose was a whopper 8lbs 9.  Thank you also for your affection and guidance which helped us during the pregnancy. You helped to deliver Rose into the world! We are both recovering well and getting to know one another.”

Larissa and baby Rose